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About Me
Beyond psychotherapy
When you truly know yourself, you know that freedom and love are your nature.
When I was a teenager I became severely depressed and anxious. I didn’t understand why I was feeling the way I was or have any clue what to do about it. The intense suffering I was experiencing pushed me to get onto this path of self-discovery and healing.
I began seeing a therapist, and as I moved into adulthood I became more curious and passionate about psychology, meditation, spiritual awakening, and all available methods of healing and transformation.
This is still my passion; my obsession: how to get free of the seemingly endless cycle of suffering and live a deeply satisfying, fulfilling life.
This is what I devote my life to for myself and how I serve my clients
Psychotherapy
Intuitive, holistic psychotherapy for the abnormally deep.
Education & Training
Healing is an art. As a healer you are an artist. Hone your craft. Trust the flow of your inner wisdom.
Meditation, Mindfulness, & Energy Work
Learn how to access who you are beyond the limitations of thought.
My Story: The Long Version
My passion for psychology started fairly young. I was in an intense relationship in my younger teens in which there was a high degree of emotional volatility and turmoil. I had some vague notion that addressing the psyche was of paramount importance, at least for others… Around this time my interest in Buddhism arose as well. I read some intro to Buddhism book and declared “I am a Buddhist!” I proceeded to forget about it for the next few years. The distress I experienced in this relationship prompted my mom to ask me if I wanted to see a therapist. I saw him a few times and he helped me see that her life, and emotions, were not my responsibility and that I, in fact, wanted to end the relationship.
Some months later an intense, melancholic depression set in. Reflecting back on that time now I suspect that mold exposure played some role in this experience. How much is anyone’s guess. I returned to therapy and was fortunate that he was extremely insightful and skilled at his craft. Over the next ten years he helped me understand the causes of my depression and anxiety and move towards healing the underlying wounds. During this time I also came back to Buddhism and began practicing Zen and Tibetan Buddhism. Early on I developed an interest in mysticism; poorly defined as turning inward to discover the truth about the nature of consciousness, reality, self, and god.
My pursuit of spiritual awakening led me down many paths including but not limited to: meditation & mindfulness, psychedelic healing, shamanism, Christian mysticism, Nondual traditions, energy work (qi gong, reiki, etc.), psychic practices, integral theory,
Joan Alexandra
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Emily Johansson
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